In 2007, we steal into associated facilities of the Fukuoka Prefectural Police,
Man of member of paper round was arrested saying that we stole faucet from bathroom.

It is drained water off like a brick at the scene of the crime by water supply that faucet was removed and goes down
Man "was excited for crime motive if he kept on taking out Wednesday"
We seemed to testify, "we were glad that we saw Wednesday appeared like a brick".

We were covered this time by the backside of this fantastic case
One this as for what have you untie string in "the secret of health" secondary to last week!

Doctor, Shinichiro Otake!

"Outrageous case" that is never permitted.
With "the secret of health" covered by this back…?

Otake like "this case
　　　Like what "Wednesday drains water off like a brick when we take off faucet" and does
　　　Human being must functionalize "excellent urine line" equal to faucet properly, too
　　　Drainage, so-called urinary leakage are caused."

■The official name of excellent urine line "pelvic floor line group."
　As for puborectal muscle, pubococcygeal muscle, the iliococcygeus muscle,
　It is meeting of muscle in pelvic bottom.

■We support bladder and the urethra,
　Because we take function of faucet which "we open and close" when we give urine,
　When here declines, it causes urinary leakage.

Method to forge "excellent urine line" that is such a human "faucet"…


"Plastic bottle exercises!"


<way>
1.We open foot to the width of the shoulders and are made.

We sandwich plastic bottle of 2.2 liters inside of peach.
　(※ plastic bottle is good in the sky, but effect increases when we put Wednesday)

3.We close thigh to push plastic bottle.

We keep with closing for 4.5 seconds → Loosen…We repeat 10-20 times of this.


Okay, we practice!

Only by person wearing skirt closing loss of buttocks tightly
We seem to be effective.

On the contrary, take care not to make fumi n cho risugire urinary leakage!
Please practice everybody!