Image: masaminno weekend suporetchi

masaminno weekend suporetchi


Saturday, July 1, 2017 broadcast

Stretch of neck

We cross 1, both hands behind head and let you stretch neck with heaviness of the hand toward bottom

On the top, we support chin with both hands and we knock down head to the right and support 2, neck with the right hand, and the left does the same movement, too

We let you do 3, last slow brain rotating right-handedly, counter-clockwise direction for each one lap