Image: masaminno weekend suporetchi

masaminno weekend suporetchi


Saturday, July 8, 2017 broadcast

Scapular stretch

We cross hand to hold big ball with both hands before 1, chest

We round 2, some backs and stretch out in front of both hands ogu - tto which we made (we open shoulder blade)

We cross both hands behind 3, body and we stick out our chest and stretch out elbow (we bring shoulder blade close)